Brain Games For Adults

Brain games for adults is a bit of misnomer, if by games you mean something to pass the time, because we adults can do much more with brain games these days than pass the time.

Ever heard of neurogenesis? Neurogenesis is a term used to describe the daily growth of new neurons, which is a capacity of the human brain that no one new about until about 10-15 years ago.

Ever heard of neuroplasticity? Neuroplasticity is the term used to describe how our brains form new connections when our brains are exposed to a novel learning experience.

According to Simon Evans,Ph.D. and Paul Burghardt,Ph.D., authors of the Bible of Brain Fitness, Brainfit for Life, those new connections can be formed within minutes.

But here’s the rub, those new connections must be reinforced with practice and those new neurons must be nurtured before they migrate to circuits in the brain, particularly memory circuits, where replacement parts are needed.

How Do You Nurture the Brain?

Well, Evans and Burghardt give us a model for making the brain a hospitable place for new neurons and help us reinforce the new connections between neurons formed when we experience a novel learning experience, which just might come from an adult brain game.

The brain fitness model taught by Evans and Burghardt has several components; physical exercise, nutrition including lots of omega 3 fatty acids and antioxidants, sleep, stress management, and novel learning experiences, which just might include brain games for adults.

The brain fitness writers and researchers say that the best neurogenesis and neuroplastic novel learning experiences are those which we experience when we learn a new language or a new instrument.

When it comes to brains, I am a firm believer in bigger is better, but I do not have time to regularly devote to learning a new language or a new instrument, so I was delighted to come across research in several new books which evaluates the efficacy of computerized novel learning experiences, and that experience can take the form of a brain game for adults.

Brain games for adults can take as little time as a few minutes between phone calls, or clients, or as long as one hour for forty days program put together by Michael Merzenich,Ph.D.

And the research is beginning to roll in which backs up the efficacy of brain games including the IMPACT study published in April of 2009, and the PNAS study first made public in 2008 or 2009.

The PNAS study evaluates the impact of doing a regular workout on the dual n back task, which means focusing in on a computer for 1/2 hour for 19 days, and the measuring stick on the dual n back was and IQ test.

So completing the dual n back adult brain game increases IQ? Yes it does, and you can show the results to your incredulous children, who may think that no adult brain can ever master the intricacies of electronic devices.

So there you have it, adult brain games which make possible increased neurogenesis and neuroplasticity, and do not take hours of tedious practice on the piano or language coaching.

In fact, computerized brain games for adults are so cool that I cannot get my 11 year old son to do them, which is another point in their favor as far as this ‘old dawg’ is concerned.

6 Tips for Packing When Moving Your House

When it comes to moving a house, we suggest that you follow some common but important packaging tips. In other words, if you follow these common hacks, you can save a great deal of time money, and energy. Without further ado, let’s take a look at some tips that can help you pack your desired items before they are loaded onto the truck. Read on to know more.

Labe the Items

This is an essential part of the moving process. It is not enough to place general labels on the boxes. What you need to do is label all of the moving boxes based on the content they contain. The label should clearly state what each box contains.

This is important when you are opening up the boxes and taking out all of the items one by one. Besides, it is a great way of keeping a record of all of the items, which will help you save a lot of time and energy.

Pack the Essentials

If some things are required immediately after all of the boxes are unloaded from the truck, make sure you put these items in special boxes. Some good examples of these items include your toothbrush and mobile phone chargers. Generally, this box should contain items that you use on a regular basis.

Pack your Important Items

When it comes to moving a house, make sure you place all of your important documents in the same box. Some examples of these documents include birth and marriage certificates. Make sure that all of these documents are safe and secure.

It is also a great idea to put all your personal documents such as passwords in your personal bag. After all, losing your passport can get you in trouble and make you suffer a lot of headaches.

Packing Heavy Items

As far as packing heavy items is concerned, you have to be much more careful. After all, you don’t want to end up dropping and damaging these items. Besides, carrying heavy items requires that you maintain your balance.

It is better that you hire the services of professional movers if you don’t want to end up damaging heavy items. Also, it is a good idea to place heavy items below all of the other items you have already packed. Also, you may not want to paste labels on all of the boxes that contain heavy and fragile items.

Packaging Fragile Items

As far as packing fragile items is concerned, make sure you be extra careful. It is a great idea to use bubble wraps for packing all of your fragile and expensive items. Once you have packed all of the items, you can stack them vertically to prevent breakage.

Packaging Toiletries

As far as packing cosmetics is concerned, you may want to use a hard cosmetic case. Apart from this, make sure you separate these things with great care. In other words, you need to separate creams and dry items.

Common Services Offered By A House Removal Company

If you have been looking for a reliable and experienced house removal service, you have landed on the best page. Hiring the services of an experienced and established company can help you make your move easier. The good news is that these companies offer a number of services, such as packing, loading, unloading, moving, transportation, and car carrier, just to name a few. If you hire a good service, you don’t need to worry about anything as far as relocating is concerned. The company will take care of all of the matters for you. Listed below is a detailed description of the types of services offered by a house removal service. Read on to find out more.

It is important to keep in mind that the company you have chosen may offer some or all of these services based on your budget and the type of company. So, this is important to keep in mind when looking for a good provider.

Packing

Packing is one of the most important services provided by these companies. The experienced professionals will pack your small or big items in different boxes to prevent damage. Apart from this, they can provide you with packing supplies, such as a stretch wrap, dish pack barrels, wardrobe boxes, and moving boxes.

Based on your needs, you can get the right supplies from the provider. This will help make sure the packing is done properly.

Full Service

As far as full service is concerned, it will include packing all of your domestic items in small or big boxes. While the packing is being done, you can keep an eye on the entire process.

Fragile Items

If you want to hire a service provider for packing your fragile items, you can go for the right company. Since these professionals have years of experience under their belt, they can use the best packing plan based on the type of fragile items you want to pack.

Self-Packing

If you know how to pack your items properly, you can ask the service provider to provide you with packing materials. Apart from this, they can also give you some packing tips to help you pack your stuff without making costly mistakes in the process.

Loading and Unloading

Good house removals offer loading and unloading services as well. They can load your boxes on the vehicle and will unload all of the stuff once the vehicle reaches your new house. After unpacking, they will take their boxes back to their office.

Storage

If you are not going to move to your house right away, you can ask the house removal to store your stuff for a couple of days or weeks depending upon your needs. They can provide you with storage space for an additional fee. These storage units are climate controlled, which means they can control the temperature inside the container to ensure your furniture and other expensive stuff do not get damaged due to the elements.

Long story short, this was a description of some of the most common services offered by a house removal company. Make sure you consider these services the next time you hire a good provider to cover your needs.